Tracey Mallet DVD Giveaway
THIS GIVEAWAY IS NOW CLOSEDThe winner of the Tracey Mallet DVD Giveaway is:
Robyn said... 51
Since I just had a baby 6 weeks ago, im doing everything I can to lose weight. We have started by changing ALL the food we eat in our home by eliminating soda and any junk food and replacing it with whole organic foods. We also do alot of walking
Congratulations on winning. I'll be emailing you.
Last month I received two amazing workout DVDs. They were from Tracey Mallett. Of course it took me a week or so to get off my tosh and try them out, and I am so glad I did!
The Total Body Fat Burner is a blast. These energetic, super effective segments focus on LOWER BODY with fun small interval circuit training, UPPER BODY/CORE with resistance training and finishes with rock hard abs on the ball.
The Total Body Calorie Blast is my personal favorite. This workout video is one of the companion video's to go with Tracey Mallett's book Sexy in 6. This program features cardio and mind-body 6-Minute Blasts. The Cardio Blasts use interval training to turn your body into a metabolism-burning, calorie-crunching machine. The mind Body Blasts fuse Pilates and Yoga-inspired moves to lean out that physique, and for 6-Pack Abs, try the Quick ABS Blast. You can pick and choose how many 6 minute sections you have time for or do Tracey's suggested daily combinations.
Tracey Mallett has many other amazing DVDs, I think the Cardio Kick Workout looks like so much fun and would love to try it.
be sure to buy the Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover) at Amazon.com. I definitely need to get this book.
Over all I really love these DVD's. I feel I have more energy, and it's only 6 minutes long. I normally do about three of the workouts, and that takes me all of 30 minutes! The awesome thing about it is I have already lost about 8 lbs in about 4 weeks now.
WIN:
I have one copy of the Total Body Calorie Blast to giveaway to one lucky reader.
ENTER:
to enter, leave me a comment telling me one thing you are doing to try and be healthier.
This giveaway will end on Aug. 20th
8/13/2008 3:29 PM
I'm drinking a lot of water every day!
8/13/2008 3:33 PM
I am eliminating (mostly -- a drastic reduction anyways!) processed foods, opting instead for real, whole foods (fruits, veggies, whole grains, etc)
Thanks for the chance to win!
arbrashears(at)msn(dot)com
8/13/2008 3:37 PM
I am trying to cut back on all sweets.
8/13/2008 4:15 PM
I'm eating fresh produce from our garden
8/13/2008 4:20 PM
Well, I'm walking more, both to save gas and for my health. I'm buying locally grown organic produce and drinking a lot of water!
I'd love to win, thanks!
nancyrobster@gmail.com
8/13/2008 4:24 PM
I started walking
8/13/2008 4:27 PM
I'm trying to eat out less.
8/13/2008 4:39 PM
we are eating more fruits and veggies.
ginnyswe at gmail . com
8/13/2008 4:43 PM
I have nearly cut all sweets out of my diet and i walk 1/2 hour a day five days a week.
8/13/2008 4:46 PM
we've started bicycling in the evening
8/13/2008 4:46 PM
instead of ice cream frozen yogurt
8/13/2008 5:07 PM
drink more water.
krystal82107@hotmail.com
8/13/2008 5:25 PM
Regular exercise and almost no transfats and HGCS
8/13/2008 6:42 PM
Hello! I am a vegetarian and I am trying to find a healthy way to get more protein into my diet. Please enter me in your dvd drawing. I do need to get exercising more! Thanks, Cindi
jchoppes[at]hotmail[dot]com
8/13/2008 6:43 PM
I'm doing the couch to 5k running plan trying to get into shape :)
8/13/2008 6:48 PM
I need to exercise more and drink a whole lot more water.
8/13/2008 7:07 PM
I drink a lot of water, excersize and don't drink soda.
8/13/2008 7:12 PM
I am trying to drink more water and eat more healthy in general. I keep a good journal which is helping a lot.
8/13/2008 7:20 PM
Drinking water, eating fruit not candy when i want a sweat treat.....
8/13/2008 7:45 PM
I gave up soda and try to drink more water and green tea.
8/13/2008 7:58 PM
I am drinking more water and eating more fresh vegetables.
8/13/2008 10:04 PM
oh gosh, to start trying to quit smoking. started eating salads, and walking more
kadia3 at yahoo dot com
8/13/2008 10:15 PM
I drink a lot of water and have cut back a lot on carbonated drinks nowadays.
bleuteam at gmail dot com
8/13/2008 11:26 PM
I'm trying to keep my sanity... bout the healthiest thing I can manage right now.. it ain't easy!
8/14/2008 2:41 AM
I'm walking A LOT more!!!! (and feel great)
THANKS
fenway07@msn.com
8/14/2008 2:51 AM
I am seriously cutting calories
8/14/2008 4:05 AM
I am doing 5k's and triathlons
8/14/2008 4:25 AM
I drink tea instead of pop. Thanks titanicluck at gmail dot com
8/14/2008 5:27 AM
Getting back on my Nordic Trac after a back injury.
8/14/2008 5:54 AM
I walk to the store rather than driving if I just need a couple of items.
8/14/2008 6:04 AM
This is what I need!! The dear hubby and I have reached 50. We have started walking every night and are timing it. My husband is in the N. Guard and cannot pass the physical. He only has to reinlist for 6 more months in Feb. and he will be able to retire. If he can't make the PT(physical training)he will be put out and will lose retirement! Needless to say he needs to get in shape! So do it!
8/14/2008 6:08 AM
The one thing I changed in my life is adding exercise to my busy schedule. No matter what I try to exercise a minimum of 30 minutes a day whether it is a walk or going to Curves.
I have maintained this goal for almost a year now. I feel so much better.
8/14/2008 6:38 AM
Thank you for having this contest. I really appreciate it.
8/14/2008 6:38 AM
I have to make small changes at first because of my husband so I've started using ground turkey instead of hamburger. Thanks, ecfreitas579 at hotmail.com
8/14/2008 6:52 AM
I am trying to get back into working out at home (via my Gazelle or work out videos). My husband is out of town a lot for work and it's just WAY too hot down here in coastal Texas to take my little boy out walking with me after work. Hopefully I can get back on the wagon. Thanks for the work out suggestion. It's always good to have a new one to use so I don't get stagnant with the same one.
Amy
amy_lou_7@yahoo.com
8/14/2008 7:04 AM
I would love to win this! I have been exercising with my daughter everyday.
8/14/2008 7:08 AM
eat right
8/14/2008 8:37 AM
eat right and excercise
8/14/2008 8:55 AM
I'm trying to lose weight and eat mostly veggies.
8/14/2008 9:20 AM
I am trying to eat more protein and less carbohydrates. It's hard, but I think it is making a difference!
8/14/2008 10:23 AM
No more diet soda, only water!
Would love to try this workout.
Thanks for the great giveaway :)
nbonvouloir@yahoo.com
8/14/2008 11:00 AM
changed to whole wheat bread
8/14/2008 11:26 AM
i am cutting out sweet tea,i drink tons.
8/14/2008 11:49 AM
Making an effort to drink more water and walk! Pray for me! This might be just what I need to get me REALLY motivated!
8/14/2008 12:02 PM
I've been walking at least 2-3 miles daily. Excitingly I've lowered my blood pressure and now have a resting heart rate in the 70's instead of the 90's. Now I'm in a weight loss rut even with the walking. I'm trying to count calories and eat more fruits and veggies.
8/14/2008 12:14 PM
I'm cutting out all fast food out of my diet - I've already noticed a difference! I don't feel so slugish!
Tarah
fireball351c[at]yahoo.com
8/14/2008 12:17 PM
I'm excersing 5 days a week.
8/14/2008 1:07 PM
I'm keeping a food diary.
8/14/2008 1:18 PM
I am trying to work out 3-4 times a week.
cherierj(at)yahoo(dot)com
8/14/2008 3:44 PM
I am trying to cut back on all sweets and added more gym time.
8/14/2008 4:40 PM
Since I just had a baby 6 weeks ago, im doing everything I can to lose weight. We have started by changing ALL the food we eat in our home by eliminating soda and any junk food and replacing it with whole organic foods. We also do alot of walking
8/14/2008 5:02 PM
I am trying to cut back on the nightly calories I inhale. I can be good all day long but at night I eat 300 calories worth of junk.
I have several workout DVD's that I have had for 2 years so I need to switch it up so I hope I win. Thanks for a great contest.
fluerdelis2@yahoo.com
8/14/2008 5:42 PM
I have stopped eating mayonnaise and switched to non-fat milk. I also have been trying to exercise more.
akreese (at) hotmail (dot) com
8/14/2008 6:16 PM
We are eating more fresh food rather than in the box dinners.
8/14/2008 6:25 PM
I'm trying to cut back on sodium & sugar.
Thanks
8/14/2008 6:30 PM
I've started getting up early and doing yoga before work. It's fun when my two year old wakes up with me to try to copy what i'm doing. Babies are quite flexable!
jennielee685@yahoo.com
8/14/2008 7:46 PM
I'm trying to completely cut out Cokes/soft drinks and get up before my kids each morning and walk in our neighborhood. I really want/need to lose 10 pounds!
8/15/2008 4:59 AM
I'm counting my calories and being more active. I'm at my home gym for 30 minutes working up to 60. I mow the lawn for exercise and helped hubby shoveling dirt, now that's a workout!
8/15/2008 7:57 AM
Our family is eating more organic foods and I'm limiting my Starbucks addiction to once per week! LOL!!
m_huston(at)hotmail(dot)com
8/15/2008 8:17 AM
I am trying really hard to control my portion sizes. This seems to be where I have the most difficulty. I am also walking or biking daily with the kids.
8/15/2008 12:19 PM
I have started walking on a treadmill.
ayancey@dishmail.net
8/15/2008 12:53 PM
I do some sort of exercise at least 3 times a week...and have been trying to cut back on sweet stuff, but that's definitely been hard...
beausdorei at gmail.com
8/15/2008 7:06 PM
I go to Turbo Kick class 3x a week and Spin class 2x a week. I also drink 8-12 glasses of water a day. Thanks for the chance to enter.
8/15/2008 8:00 PM
I exercise and I try to eat only natural foods.
8/16/2008 12:22 AM
I walk almost everyday and I am being careful with the food I consume.
I read all food labels and try to buy wholesome food and healthy snacks.
I am also trying to drink more water.
Thank you!
janetfaye (at) gmail (dot) com
8/16/2008 4:58 AM
I am trying to drink more water, and walk instead of drive when possible :)
8/16/2008 8:44 AM
Drinking water!
8/16/2008 10:22 AM
I am trying to drink more water and get up and do more
8/16/2008 2:05 PM
After having baby 3 (in 4 years) I have realized that I really need to do something to get MY body back. I have started walking close to 3 miles a day and am trying to drink less sugary drinks.
8/16/2008 2:17 PM
jogging every weekday for an 30-40 minutes!
Thanks :)
8/16/2008 3:07 PM
wii fit
8/16/2008 7:21 PM
I am walking more every day and eating a lot more fresh fruit and veggies.
8/16/2008 7:59 PM
walking 2x a day and practicing Pilates
8/16/2008 8:33 PM
im trying to not each such large portions and to get more exercise
8/16/2008 9:16 PM
I'm using my elliptical 6 days a week.
Thanks for the contest
8/17/2008 9:42 AM
To keep fit; I have been working hard at eating healthier by means of also making sure that I have no more that 400 calories during one meal and I eat every 4 hours to sustain energy throughout the day. I also do a little bit of my eliptical trainer (45min) and walking about 2 miles a day...
GREat giveaway, I'd love to win!!!
8/17/2008 11:33 AM
To try and get healthier I am watching what I eat, and trying to add breakfast in to my daily eating routine so I'm not starving my body in to fat storage mode by not eating enough throughout the day. Normally I eat one or two medium meals a day, but I realize that's not the right way. It's tough, but I'm definitely seeing progress (esp when paired with diligence at the gym).
Thanks for the entry.
Rebekah
littleminx at cox dot net
8/17/2008 11:49 AM
I started walking 3x a week to lose weight. It's working too!
8/17/2008 12:13 PM
I am into my 2nd week of serious exercise, watching what I eat and keeping track of what I eat.
Thanks!
Sarah -
believedreamcourage (at) gmail.com
8/17/2008 1:32 PM
being more active and cutting out sodas
8/17/2008 4:51 PM
I'm trying to get 55 minutes of exercise in 5x's a week.
8/17/2008 4:56 PM
I am trying to drink more water, but I am not really all that fond of it unfortunately :(
legacyofbrutalitysa{AT}gmail.com
8/17/2008 6:16 PM
I've been walking an hour on the treadmill everyday!
8/17/2008 8:27 PM
I'm trying to substitute healthier foods for less-healthier foods and incorporate them into my daily diet.
8/18/2008 1:21 AM
I try not to eat so much snacks!
8/18/2008 4:38 AM
I am really watching what I eat.
8/18/2008 7:40 AM
I'm just trying to get moving any way I can! I find that I spend far too much time in front of the computer. When I am up and moving I'm not munching and that's always a benefit.
willitara(at)gmail(dot)com
8/18/2008 8:17 AM
I am giving up Mountain Dew, which is alot harder than it sounds!
8/18/2008 8:35 AM
I have lowered my calorie count and gone to the gym for about the past year. Now I am trying to lower how many carbs I eat. It is really hard!
8/18/2008 8:17 PM
eating a more balanced diet
8/18/2008 9:16 PM
Walking more!
kaaas60 (at) gmail (dot) com
8/18/2008 9:17 PM
I've did away with the word diet. I now eat foods that are good for my heathly eating style. Starting on adding on to our upstairs. Finally going to have a fitness room. Please enter me, thank you
8/18/2008 9:21 PM
trying to cut out those fast food hamburger lunches!
8/18/2008 10:29 PM
I quit smoking, and have remained smoke free for 3 years!
8/18/2008 11:21 PM
Trying to drink lots of water and avoid all those 'white' foods....sugar flour mayonaise.
missc_melanie@yahoo.com
8/19/2008 2:10 AM
I exercise every day when I first get up. I don't like it at all but I always feel better for having done it. I also don't do any evening snacking. I don't even miss that though.
doot65{at}comcast[dot]net
Elizabeth
8/19/2008 3:08 AM
I am trying to get back into working out at home.
erma.hurtt@sbcglobal.net
8/19/2008 6:49 AM
I exercise and try to eat fresh vegetables and fruits.
8/19/2008 7:30 AM
I am trying to drink the full 8 glasses of water that you should each and every day!
8/19/2008 7:34 AM
I cut out all junk food..but it's hard when you have kids eating cookies in front of you, lol
8/19/2008 7:34 AM
I cut out all junk food..but it's hard when you have kids eating cookies in front of you, lol
8/19/2008 7:59 AM
I'm exercising more.
8/19/2008 8:21 AM
i recently quit smoking and joined the gym.
8/19/2008 9:32 AM
since being recently diagnosed with osteoporis at 32, I'm walking at least 30 minutes a day and have cut out all caffeine.
trinitygsd at yahoo dot com
8/19/2008 9:33 AM
I exercise more and eat a lot less.
8/19/2008 9:54 AM
i do alot of walking
8/19/2008 10:54 AM
I quit smoking!
8/19/2008 11:44 AM
cdrury@gmail.com
I already do alot - go to the gym three times a week watch what I eat and dont smoke but I could always work out a little more!!!
8/19/2008 11:45 AM
Getting back to exercising.
Thanks!
carissaad at aol dot com
8/19/2008 11:56 AM
I gave birth to my daughter two months ago and decided to get serious! I have cut my calorie intake by half and it is helping a lot.
8/19/2008 12:52 PM
I have cut my meals in half and drinking more water than I use to. Also walking on a treadmill every morning.
8/19/2008 1:11 PM
Add more soy--eat less meat.
8/19/2008 2:49 PM
I have reduced my sugar intake.
theyyyguy@yahoo.com
8/19/2008 3:32 PM
Well, I have lost 180 pounds since January, 2007 without surgery, just through good old fashioned lifestyle changes.
cherylfrancisco@hotmail.com
8/19/2008 4:07 PM
I don't drink soda and try to eat healthy.
8/19/2008 4:14 PM
I'm walking more, both to save gas and for my health. I'm drinking a lot of water.
8/19/2008 5:17 PM
cook home made food...You control the ingredients!!!
8/19/2008 5:24 PM
I'm trying to find more ways to cook vegies without making them unhealthy. I eat my vegetables, but I think if I could find different ways to make them I would eat more.
tera.slawson@yahoo.com
8/19/2008 6:24 PM
I am on a permanent mission to stop drinking Dr Pepper. I have been on and off this mission for fifteen years or so. It is not working!
8/19/2008 6:54 PM
I'm eating more fiber and dark berries.
absolutestacie@yahoo.com
8/19/2008 7:05 PM
WATER !!
8/19/2008 7:45 PM
I am walking more but I think I have to do a little more but at least it is a start.
8/19/2008 9:49 PM
I'm cutting back on my coffee and substituting it for green tea instead. I already feel so much better as a result!
8/19/2008 9:52 PM
My doctor wants me to cut back on sugar and watch cholesterol. So I am doing lots of water and fresh veggies and fruits. Yes the fruits have sugar, but it is natural and the body can break it down easier.
lorrainejohnsis(at)yahoo(dot)com
8/19/2008 10:20 PM
I have almost eliminated added salt from my diet and now I am trying to eliminate artificial sweetners. I do need more exercise.
Kathy
kathleenyohanna@hotmail.com
8/19/2008 10:25 PM
I am learning to love myself and my body by learning which foods will nurture my body and those which are not beneficial.
8/19/2008 10:44 PM
I don't eat salt. I'm getting ready to start an exercise program. I will be using the treadmill and doing exercise videos. I don't eat snack foods.
8/19/2008 11:30 PM
just eat less, that's my main problem, i don't eat that much fat or bad things, but i'll just overeat no matter what it is! i don't listen to my body when it says it's full.
8/20/2008 3:55 AM
what a great contest I don't use salt on anything
8/20/2008 4:33 AM
I've banned the vending machines at work. Eating a LOT more fresh fruit and veggies. Love the 20 lbs I've lost, now it's time to add a little activity like this DVD. Thanks
8/20/2008 5:11 AM
i try to drink unsweetened juices and cut down on sweets
8/20/2008 5:38 AM
I am drinking more water and have eliminated high frutose corn syrup and preservatives from my diet.
8/20/2008 5:46 AM
mainly drinking more water and eating more vegetables!
8/20/2008 6:04 AM
I am just trying to be more active.
8/20/2008 6:16 AM
The trick is, I exercise and diet, but at the end of the day I have a bowl of lower-calorie ice cream (1 serving, 1/2 cup). That way I get some calcium and a little reward for being good. Helped me lose 35 lbs!
strycker@slu.edu
8/20/2008 6:54 AM
I'm trying to keep away from sweets... I'm not always winning this battle because I wake up in the middle of the night to the 'call of the fridge'. Sigh.
8/20/2008 7:08 AM
eat breakfast every day. take extra fiber and omega-3 (for the baby)... and LOTS of water
8/20/2008 7:31 AM
I just started weight watchers!
8/20/2008 7:50 AM
I've been on a fitness vaction for awhile. The only thing I've really been doing is drinking water. I like the idea of a six minute work out because it gives me no excuses. Thanks!
jkrisken(at)gmail(dot)com
8/20/2008 10:45 AM
I'm trying to be more active and eat less.
8/20/2008 1:09 PM
One thing that I have found that works for me is to eat only when I am hungry. Don't let the clock dictate when to feed your body. I also found that "treats" in moderation are OK for me. When I got rid of all sweets and junk food I would fall off the wagon and have some serious binges.
Thank you for the opportunity to win!
8/20/2008 2:51 PM
I am losing weight,,11 pounds so far
8/20/2008 4:04 PM
I am riding my bike to work. Started because of the price of gas, but now I love it.
8/20/2008 5:02 PM
I've added strength training to my workouts. So far, so good. I haven't seen a lot of results yet, but enough to keep trying.
8/20/2008 6:14 PM
i take my dogs for a walk twice a day....
8/20/2008 6:15 PM
eating right and taking my meds regularly.
8/20/2008 6:28 PM
I'm going to cut back on drinking soda.
8/20/2008 6:51 PM
I am eating more vegetables. garrettsambo@aol.com
8/20/2008 6:57 PM
I'm going to start training for that half marathon...uh, when it finally stops raining (FAY!!).
8/20/2008 8:54 PM
I am trying to lose weight.
8/20/2008 9:00 PM
I'm drinking a lot of water every day!
8/21/2008 6:05 AM
I've lost 30 pounds this year. Unfortunately, 10 has found me again, so I'm walking again.
8/21/2008 9:01 AM
I've started walking about a mile every night after dinner.
gkstratos@yahoo.com